ELITE TRAINING FOR FIRST RESPONDERS
DESIGNED BY FIRST RESPONDERS, FOR FIRST RESPONDERS

Custom Fitness & Nutrition
Resume Review - Interview Coaching

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Whether you are current/future Law Enforcement, Firefighter or Paramedic, our 12 weeks of revolutionary training for First Responders will guarantee you're equipped for the job and all upcoming fitness testing!

12 Weeks of customized strength workouts designed with the physical requirements of the job in mind. We are a Team of Current and Former First Responders. Programming is specific to you, based on where you're starting from, what equipment you have access to and what your timelines are.

✔ Training app with how to videos

✔ In-Person training options of 2 or 3x/week (limited spots available, must be able to drive to Coach Amanda's private gym)

✔ Progress tracking in app so your coaches are always monitoring your workout progress

✔ Customized Running Program to greatly improve your Beep Test score, 2.4 km Run, VO2 max, and distance runs

✔ Healthy, nutritious recipes that are easy to make and everyone will enjoy

✔ Nutrition guidelines with personalized carbs, fats & protein recommendations to optimize your performance

✔ Online Food Journal

✔ Cover Letter & Resume review with former Recruiter (policing) and a partner affiliate (firefighting)

✔ Interview coaching to fully equip you for the most important interviews of your life!

✔ Bi-Weekly Coaching calls

✔ Unlimited email and text support

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